|
I hate breakfast food. Eggs, bacon, donuts, pancakes, waffles--Gross!
|
1253 kkal
|
Lemak: 68,26g | Prot: 63,13g | Karb: 103,96g.
Makan Pagi: Sunshine Cheez-It Original Snack Crackers, Healthy Ones Rotisserie Style Chicken Breast, Roma Tomatoes, Lettuce, Cheddar Cheese, Plochman's Stone Ground Mustard, 100% Whole Wheat Bread. Makan Siang: Frankfurter or Hot Dog with Chili (No Bun), Potato French Fries. Makan Malam: Mushrooms, Carrots, Marketside Romaine Lettuce, Flavorite Zesty Italian, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Cheese Puffs, Carrots, Roasted Garlic Hummus. lagi...
|
|
2195 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
|
|