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540 kkal
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Lemak: 11,60g | Prot: 48,40g | Karb: 55,30g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Small). Makan Siang: Tilda Lime and Coriander Rice, Tesco Chicken Breast Fillets (130g), Tesco Runner Beans. lagi...
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2769 kkal
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Latihan:
Sit down TV only - 3 jam, Yoga - 45 menit, Mandi - 30 menit, HS WORK HOURS - 4 jam, Gym - 2 jam, Tidur - 8 jam, Istirahat - 5 jam, Breakfast - 30 menit, Walking normal - 15 menit. lagi...
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Sejarah Berat Badan lordgavinowen
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