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10 mile run yesterday felt great. However, I ate too much sushi last night.
Lihat Kalender Diet, 12 September 2010:
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2604 kkal
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Lemak: 95,81g | Prot: 181,58g | Karb: 267,79g.
Makan Pagi: Cream (Half & Half), Granulated Splenda, Coffee, Old Fashioned Oats, Sugar Free Syrup. Makan Siang: Soft Boiled Egg, Dinner Rolls, Chili with Beans. Makan Malam: Grilled Chicken Breast Strips, Mushrooms, Walnuts, Reduced Fat Crumbled Feta Cheese, Toasted Garlic Bread, Minestrone Soup, Mixed Salad Greens, Beets, Baked or Broiled Shrimp, Avocados, Tomatoes, Vinaigrette Dressing, Goat Cheese. Camilan/Lainnya: Cinnamon, Coffee (Brewed From Grounds), Air Popped Popcorn, S'mores Deluxe High Protein Double Layer Bar, 100% whey protein, Thermaaccel, Flax Seed Oil Softgels (1000 mg). lagi...
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