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I am very disappointed in the last couple of days' out comes, so I am going to lower my calorie intake once again. I'm going to lower it from 1700 to 1600. I hope that will do the trick, but if not I will subtract another 100 each day until I see the numbers I am looking for. Wish me luck!! :)
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60,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2010:
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2227 kkal
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Lemak: 96,95g | Prot: 67,88g | Karb: 281,51g.
Makan Pagi: Nesquik Chocolate Powder, 1 % Lowfat Milk, Toaster Strudel Strawberry. Makan Siang: French Fries (Small), Whopper Jr. Sandwich with Cheese. Makan Malam: Hotdog. Camilan/Lainnya: White Cake (Dry Mix). lagi...
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1643 kkal
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Latihan:
Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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