Finally...the middle number went down 1 digit. FEELS SO GOOD! to have that number change. It has taken about a month for that number to change...Long time to wait. Patience is not my strong suit.
|
126,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 33,1 kg.
Diet diikuti: 100%.
|
|
1633 kkal
|
Lemak: 62,20g | Prot: 87,12g | Karb: 207,55g.
Makan Pagi: Water, English Muffin, Borden Fat Free American Cheese Singles, Egg, Hormel Real Bacon Bits 50% Less Fat. Makan Siang: Sunshine Cheez-It Big, Country Hearth 100% Whole Wheat Bread, Oscar Mayer Smoked Shaved Ham, Fresh Express American Lettuce Blend, Water. Makan Malam: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Pringles Original Potato Crisps, Brownberry Wheat Sandwich Rolls, Great Value Fully Cooked Grilled Chicken Breast Fillets, Water. Camilan/Lainnya: Hershey's Milk Chocolate Kisses, Great Value Energy drink mix wild strawberry gr value, Pink Lady Apples, Water, Roasted Salted Hulled Sunflower Seeds. lagi...
|
|
3687 kkal
|
Latihan:
Berdiri - 30 menit, Istirahat - 7 jam dan 40 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 26 menit, Mengemudi - 1 jam dan 24 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
Komentar
You are doing well!!! Keep up the good work! And the water!!!
23 Mei 13 oleh anggota: BeckyBaby65
|
Thanks Becky! I only drank 3 bottles of water yesterday. I was hoping for more off...guess I have to make sure to drink 4-5 to see the results I want to see. Course then I have to make sure that I am close to bathrooms too!
A friend of mine on Facebook posted a sign that said:
"I'm not losing weight...
I am getting rid of it!
I have no intention of finding it again!"
the quote is from Shakeology...but I think it fits what I plan on doing!
23 Mei 13 oleh anggota: kmunson
|
I've seen that too! Like the saying! Because we ARE getting rid of it and have no intention of finding it again! Yea, I need to push the water too myself. I put cucumber slices and orange slices in a pitcher and fill it with water all week. If I can empty that pitcher twice I am doing well. It takes two 20 oz bottles to almost fill the pitcher and then I add either cranberry juice or grapefruit juice to make it full. Most days I empty 4 bottles into the pitcher but rarely do I empty the pitcher a second time in one day. I should. Water makes such a difference!
23 Mei 13 oleh anggota: BeckyBaby65
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan kmunson
|