Lihat Kalender Diet, 27 Februari 2020:
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2216 kkal
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Lemak: 94,64g | Prot: 150,56g | Karb: 249,77g.
Makan Pagi: Milk (Nonfat), Coffee. Makan Siang: Coffee, Dinner Rolls , Dole Creamy Coleslaw, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Chicken (Breaded and Fried) . Makan Malam: Great Value Light Butter Popcorn, Cooked Salmon. Camilan/Lainnya: Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Nature Valley Sweet & Salty Granola Bars - Almond, Coffee, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. lagi...
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3079 kkal
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Latihan:
Sauna - 25 menit, Gym - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 14 jam dan 50 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan yohoyoh
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