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39 hours fasted. not even hungry but gotta get my 1st workout in and over with. breakfast with a sweet potato and some chicken then its chest and tri's day. I guess I'll boil some eggs for post work out, I need to go to the store!!
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69,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2020:
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924 kkal
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Lemak: 35,77g | Prot: 92,18g | Karb: 58,74g.
Makan Pagi: Great Value Fully Cooked Grilled Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Makan Siang: Great Value Fully Cooked Grilled Chicken Breast, Boiled Egg. Makan Malam: Panera Bread Beef Chili with Beans. Camilan/Lainnya: Blue Diamond Lightly Salted Almonds. lagi...
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1907 kkal
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Latihan:
chest tri - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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