|
1157a Weight in at 230.4 after workout & shower. Happy to say I finally got on some type of eating schedule (Breakfast before noon,Lunch 4/5p,Dinner 945/10p) not the best but consisting the time I get off of work & go to bed it's working so far
|
104,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Februari 2020:
|
1445 kkal
|
Lemak: 56,22g | Prot: 47,02g | Karb: 185,38g.
Makan Pagi: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Cuties Mandarin Orange, Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps. Makan Siang: Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, International Delight Hazelnut Coffee Creamer, Sugar in the Raw Brown Sugar (Packet), Instant Coffee (made from Powdered), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Makan Malam: Del Monte Fresh Pineapple, HEB Meal Simple Chicken and Mushroom Risotto. Camilan/Lainnya: V8 Splash Berry Blend, HEB Bulk New Mexico Chimayo red chile lime Cashews. lagi...
|
|
3574 kkal
|
Latihan:
Work - 1 jam dan 31 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, YMCA AMT - 1 jam dan 5 menit, Istirahat - 15 jam dan 18 menit, Tidur - 5 jam dan 52 menit. lagi...
|
Kehilangan 2,3 kg dalam 1 minggu
|
 Komentar
You have this, Beautiful young Lady.
Stick to what is working for you, Honey🌷
09 Mar 20 oleh anggota: ketoBruce
|
Hey there, Bill Dragsterman👍
09 Mar 20 oleh anggota: ketoBruce
|
10 Mar 20 oleh anggota: ketoBruce
|
14 Mar 20 oleh anggota: ketoBruce
|
@Keto Thank u. Thanks to everyone for the great support
14 Mar 20 oleh anggota: Laque
|
15 Mar 20 oleh anggota: ketoBruce
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Laque
|