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bit of a setback from a cheat day friday that hurt me big time and pissed me off with the weight bounce. hence lack of entries until i started to drop again. how do you gain 4 lb on a cheat day? those sort of things are my hot button. well, back on this horse.
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120,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2020:
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787 kkal
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Lemak: 44,70g | Prot: 43,17g | Karb: 55,90g.
Makan Pagi: Coffee with Cream, Chili Con Carne with Beans. Makan Siang: Great Value Roasted & Unsalted Cashews. Camilan/Lainnya: Tim Hortons Steeped Tea with Cream (Large), Yoplait Source 0% Yogurt. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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