Weight hasn’t changed but lost 4 inches of bloat/ fat from tummy do can’t complain 😀
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55,7 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2020:
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1881 kkal
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Lemak: 117,43g | Prot: 125,97g | Karb: 80,73g.
Makan Pagi: Bradbury's Chia Seeds, Farmfoods Summer Fruits, Fried Egg with Fat, Tesco Finest British Cumberland Pork Sausages. Makan Siang: Hellmann's Real Mayonnaise, Tesco Red Pepper, Tesco Halloumi, Asda Avocado. Makan Malam: Tesco Macadamia Nuts, Baked Sweetpotato (Peel Eaten), Broccoli , Chicken Breast. Camilan/Lainnya: Grapes, Cucumber, Kiwi Fruit, Lettuce, Carrots , Tesco Easy Peeler Satsuma, Brazil Nuts, Tesco Finest Roast Turkey Breast, Red Onions, Cherry Tomatoes, Mixed Salad Greens, Lidl Soya Drink. lagi...
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berat badan stabil
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Komentar
24 Feb 20 oleh anggota: bubblegum14
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Thanks been lots of whole natural foods 🥩🥦🍗 Although did have cheeky wee slice of cake 🍰
24 Feb 20 oleh anggota: mhairinic
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Thats good. Whole, natural foods are great for getting the bloat moved along! Healthy inside shows up on the outside!
24 Feb 20 oleh anggota: Anne_145
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Sejarah Berat Badan mhairinic
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