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Starting to day I have to set up a time to just go outside in walk. It would be better if I had something to do and not just walk around aimlessly but I have to do this and I'll update here everyday. And it is getting cooler outside now so I should be able to get into a habit by next summer when the heat will pick up again!
xhxhxhx
So I actually got out and did it I'm so proud of myself. But instead of the thirty minutes I planned on I pushed myself and said how good will it feel if I walk for another ten minutes. Then ten minutes later I said lets go for another and I end up walking for an hour and three minutes. I know the three minutes shouldn't matter but just know it makes me feel better. Now I can say yeah today I walked an extra 33 minutes lets try for 34 next time or heck lets try for 40!
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1144 kkal
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Lemak: 55,79g | Prot: 31,67g | Karb: 134,20g.
Makan Pagi: Raisin bread, butter, watermelon. Makan Siang: chicken wing, butter, raisin bread, watermelon, water, water. Makan Malam: chicken wing, mixed vegetables. Camilan/Lainnya: kiss hug. lagi...
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2324 kkal
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Latihan:
Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 3 menit, Istirahat - 6 jam dan 57 menit, Tidur - 11 jam. lagi...
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