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Man, what a great day so far! Hubby & I went to the gym together today since he had the day off! I love it when we can work out together. It inspires me to do more when I know he is there & probably watching me! lol! I have been slowly increasing my cardio workout since I started this diet 5+ months ago. I remember the days when I could only do 12 min. on the elliptical! It still kicks by bootie, but I have worked up to 35 min. on it now! I was always able to tolerate the treadmill so much better. I have arthritis in my knees, so I have to be careful! In the last month or so, I have been experimenting with interval training or walk/run on the treadmill. My knees are holding up so far! HALLELUJAH! One month ago, I was doing 35 min. of cardio (interval training) on the treadmill or elliptical. Today, I did 63 min. on the treadmill & burned 525 calories! WOOHOO! YAY ME! I started out today doing 2.5min. of walking (4mph) & then 2.5min. of running (5.5mph). I began to get tired after about 20-25 min. into it! So then I cranked up the incline & climbed @ 4mph for the rest of the time. I looked like a wet puppy that just jumped out of the creek when I finished, but I felt GREAT! It's such an accomplishment for me! I know that I need the cardio to burn some of the FAT that I still have! AB exercises can only do so much, ya know? ;)
After that great workout, Hubby & I went to lunch @ Ruby Tuesday's! I had been looking forward to this for 24 hours now! We didn't care how we looked! We just wanted that wonderful salad bar! I figured that if I am going to splurge today ... what better way to splurge than @ the salad bar! (Man, how my perspectives have changed! 6 months ago it would have been Sonic tater tots with chili, cheese & ranch dressing! Or a Blizzard! Or Reece's cups!) Well, it was sooooooooo good! We are both as full as ticks, but we made healthy choices! Well, healthier choices than we could have made! ;) It feels great!
Thank you, Lord for such a beautiful day! It may be raining outside, but You have made my life shine!
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1646 kkal
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Lemak: 81,21g | Prot: 47,79g | Karb: 199,59g.
Makan Pagi: Smuckers Low Sugar Concord Grape Jelly, peanut butter, water, Benefiber, Nature's Own Double Fiber bread. Makan Siang: Saltine cracker, Sunflower seeds, Edamame, Blue cheese dressing, Romaine, Shredded cheddar cheese, Cucumber, Ranch dressing, Water. Makan Malam: Hershey kisses, 100 Calorie Chips Ahoy, water. Camilan/Lainnya: Marathon Energy Bar Chewy Peanut butter, water, Rice Krispies , Purity Smoothie, Grapes. lagi...
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3117 kkal
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Latihan:
Treadmill - 1 jam dan 3 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam dan 30 menit, Istirahat - 5 jam dan 12 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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