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After a few weeks of poor dietry habits and not able to exercise, as expected my weight is starting to creep up.
So to try and take control of this I'm going back to recording my daily intake.
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87,6 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 5,6 kg.
Diet diikuti: Buruk.
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1544 kkal
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Lemak: 49,50g | Prot: 47,15g | Karb: 240,22g.
Makan Pagi: Plain Yogurt (Whole Milk), Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Makan Siang: Strawberries, Salami, Pickled Beets, Tomatoes, White Rice. Makan Malam: Ciabatta, Sweet Cherries, Strawberries, Au Bon Pain Brown Rice and Hazelnut Waldorf Salad, Fish Stick Patty or Fillet. Camilan/Lainnya: Bananas. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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