|
Lihat Kalender Diet, 22 Februari 2020:
|
1153 kkal
|
Lemak: 48,20g | Prot: 94,20g | Karb: 84,31g.
Makan Pagi: Nescafe Starbucks Americano Veranda Blend, Cherry Tomatoes, Sweet Cherries, Blueberries, Roasted Purple Sweet Potato, Lettuce, Poached Egg, President Sandwich Cheddar Cheese, Hormel Smoked Deli Turkey, IMEI Oriental Plain Pancake. Makan Siang: Cooked Kale (from Fresh, Fat Not Added in Cooking), Organic Red Quinoa, Beef, Baked or Broiled Salmon, Sweet Potato Leaves, Water Spinach, Brown Rice. Camilan/Lainnya: Rude Health Almond Drink Organic, Naturade Total Soy Meal Replacement - Vanilla, Psyllium Husk Powder. lagi...
|
|
1857 kkal
|
Latihan:
Switch Boxing Fitness - 45 menit, Squats - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TaiyunYang
|