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Up 2 pounds. In a word....PIZZA 🍕🍕🍕🍕🍕🍕🍕🍕. As in, "I ate a pizza for dinner 😁". The constant unremitting stress at work is wearing away my organization's morale and resilience. I know that being ok is more a choice than a situation. Just wish I could do a better job of keeping my situation from impacting my ability to make good choices lately. (not the pizza, that was great choice).
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64,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2020:
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4143 kkal
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Lemak: 145,24g | Prot: 213,30g | Karb: 454,84g.
Makan Pagi: Pears , Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Makan Siang: Olive Garden Garden-fresh Salad with Dressing, Togo's Turkey Bacon Club Sandwich (Regular), Archer Farms Italian Style Sandwich. Makan Malam: Fresh Express Pear Gorgonzola Salad Kit, Fried Floured or Breaded Smelt, Italian Bread , Russet Potatoes (Flesh and Skin) , Kirkland Signature Wild Alaskan Halibut, Pizza with Meat and Vegetables. Camilan/Lainnya: Longhorn Steakhouse Green Apple Martini, Sangria, Vanilla Ice Creams , Trader Joe's Apple Cranberry Tart, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lagi...
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1744 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 7 jam, Istirahat - 16 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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