Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2020
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102,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2020:
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2631 kkal
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Lemak: 142,03g | Prot: 83,01g | Karb: 255,19g.
Makan Pagi: Kroger Queen Olives, Great Value Pimento Stuffed Manzanilla Olives, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Pompeian Red Wine Vinegar, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Mountain Dew Diet Mountain Dew (20 oz), House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), Ice Breakers Cool Mint Mints, Great Value Cheese Tortellini, Newman's Own Marinara Sauce. Makan Malam: Lettuce, Meatless Quesadilla with Cheese, Rosarita Refried Beans, Adirondack Mandarin Orange Seltzer, Wholly Guacamole Classic Guacamole, Sour Cream, Tortilla Corn Chips, Tostitos Medium Salsa, Cholula Original Hot Sauce, Hawaiian Sun Chocolate Covered Macadamia Nuts , Shur Fine Cut Sharp Cheddar Cheese. Camilan/Lainnya: General Mills Chex Mix Traditional, Late July Nacho Chipotle Tortilla Chips, Quaker Rice Cakes - Garden Tomato & Basil, Broccoli , Green Giant Fresh Baby Cut Carrots, T. Marzetti Light Ranch Veggie Dip, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Ice Breakers Cool Mint Mints, Coffee. lagi...
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3172 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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