|
Cardio day with Tempo Run with Tabata Interval Training. Finished with a 2.4 mile easy run. Also, did Ab Ripper X.
Lihat Kalender Diet, 08 September 2010:
|
1621 kkal
|
Lemak: 64,78g | Prot: 180,30g | Karb: 85,45g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: olive oil, onions, chicken breast, feta, green olives, black olives, Tomatoes. Makan Malam: Olive Oil, Onions, Sweet Red Peppers, Chicken Sausage with Spinach with Mozzarella. Camilan/Lainnya: Granulated Splenda, Coffee (Brewed From Grounds), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea. lagi...
|
|