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the raspberries in my breakfast yogurt tasted like wine....fermented. ick! so i only had a few bites and couldn't take it anymore. i tossed it and never got around to eating anything else till 11 then i had a pear. lunch was the same as yesterday and that's all i had till i came home. i was soooo hungry and had plenty of calories, fat and carbs left for the day. i sat in my car before i left work and looked up fast food sandwiches on my phone. i got BK orig. chicken sandwich NO mayo add tomato. doctored it when i got home and ate it slowly. i really enjoyed it and i can still have something else to eat. maybe 1/2 cup of vanilla ice cream....
so ideally, i wouldn't eat simple carbs in the evening. but i'm still in my numbers today and that is good.
oh yeah, last night, bout 1/2 hour before bed, my stomach started growling bad, but i refused to eat anything right before bed because all i have is carbs. need to get some LF cheese sticks. protein! protein! protein! before bed if anything.
i have got to eat the salad i have so it doesn't go bad! ugh!
Lihat Kalender Diet, 08 September 2010:
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1328 kkal
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Lemak: 54,39g | Prot: 61,34g | Karb: 154,96g.
Makan Pagi: raspberries, trader joe's nonfree greek yogurt plain, Sugar Substitute (Herbal Extract Sweetener, Liquid), Vanilla Almond Flax Plus Granola. Makan Siang: Sweet Onions, Sweet Red Peppers, Green Peppers, Diced Petite Tomatoes, Whole Grain Penne Pasta, Spicy Italian Vino & Formaio Chicken Sausage. Makan Malam: Hormel Fully Cooked Bacon, Original Chicken Sandwich (No Mayo). Camilan/Lainnya: Five Vanilla Bean Ice Cream, Pears. lagi...
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