I feel like a roller coaster ride, but I know the family reunion this last weekend threw me off big time. I'm working out though, so I know it'll get better. Did my first real day of Pilates yesterday and my first day of P90X today. Whoohoo!!
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73,5 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2010:
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1469 kkal
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Lemak: 31,38g | Prot: 30,67g | Karb: 216,96g.
Makan Pagi: Light Fat Free Banana Cream Pie Yogurt, Sugar Free French Vanilla Coffee Creamer, Coffee. Makan Malam: Suddenly Pasta Salad - Creamy Italian. Camilan/Lainnya: Budweiser Select 55 Premium Light Beer, Oatmeal Cookie Mix Pouch, Potato Chips. lagi...
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3136 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Senam (Berat, Misalnya Push Up) - 1 jam, Berdiri - 1 jam, Duduk - 8 jam dan 50 menit, Pekerjaan Rumah Tangga - 3 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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