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I have recently gone gluten-free, should have years ago but i'm trying it now. I have gained 13lbs in 3 months, I want to lose it and even more. Since I've started eating gluten free 3 days ago I've already lost about 2 lbs. In addition to gluten free, I have also stopped drinking pop at any times and eating the food at work (on the plane). I'm trying to stay active as possible. Lately I've been feeling tired, but I get spurts of motivation. I wanted to walk/run when I woke up but that didn't happen. I am hoping to get in at least a 30 min. eliptical session and perhaps a 15 min. run/walk session outside this evening. I'd also like to do my power sculpt DVD workout at least every other day if possible. I also have started to do crunches when I wake up, and before I go to bed. I am ready to lose this weight. Hawaii in Feb! 5 months to get in tip top shape and feel comfortable with myself again. It's been too long.
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68,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,0 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 08 September 2010:
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1111 kkal
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Lemak: 25,48g | Prot: 49,82g | Karb: 170,34g.
Makan Pagi: Corn Chex, 1% milk, equal, Coffee, Land O Lakes Fat Free Half and Half. Makan Siang: water, Gluten Free Cheese Pizza, Catalina Dressing Kraft, Romaine salad. Makan Malam: Peach, Canned Spinach, Skinless Chicken Breast. Camilan/Lainnya: hummus athenos, Multigrain Tortilla Chips, pear, Yoplait low fat Strawberry yogurt, Orange. lagi...
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2345 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 8 menit, Bersepeda (Lambat) - 18 km/jam - 8 menit, Lari - 10 km/jam - 5 menit, Pekerjaan Rumah Tangga - 2 jam dan 35 menit, Tidur - 9 jam dan 30 menit, Istirahat - 9 jam dan 12 menit, Pengkondisian Latihan (Klub Kesehatan) - 17 menit, Peregangan (Yoga) - 10 menit, Berdiri - 1 jam dan 10 menit. lagi...
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