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In an effort to stop obsessing over this weight thing I took some time away from this sight this summer. But one of my "buddies" sent me a challenge request and then I found another that inspired me also, so I am returning. I will have to see if charting my food and exercise again makes me too crazy, but I want to give it a try. My focus these days is on being fit through regular exercise. I do well with clean eating when I am not dealing with my TOM. Then it is an all out battle for me that I confess I lose for about a week each month! I tend to gain a lot of weight that I fight to get off for the rest of the month and then the cycle begins again. Thus my explanation (or is it an excuse) for why I can't get the rest of this weight off. Sometimes I am really okay with being where I am at and then other times (usually TOM) I am sickened over it. I am looking forward to these challenges and wish everyone great success! Blessings...
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1271 kkal
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Lemak: 28,93g | Prot: 101,29g | Karb: 158,34g.
Makan Pagi: weight watcher breakfast, High Protein Cereal Bar - Chocolate. Makan Siang: lays baked, raspberries, hillshire farms turkey. Makan Malam: baked lays, chicken, Chicken Thigh Meat (Broilers or Fryers) . Camilan/Lainnya: frosted mini wheats, Ice Cream Bars - Giant Cookies & Cream. lagi...
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1574 kkal
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Latihan:
weight lifting - 1 jam dan 4 menit, Istirahat - 14 jam dan 56 menit, Tidur - 8 jam. lagi...
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 Komentar
Glad to see you back!! I know, I will not be on here too much for the next 2 weeks w/ Back-To-School activities!!
I will be around checking in on my buddies after that!!
Hugs,
Heather
25 Agu 08 oleh anggota: buzybeans
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Yep, glad to see you back buddy. Whether you like charting your meals or not, remember it's simply boils down to maintaining a healthy balance overall. It ain't about the numbers. It's about being thankful that we're so blessed to have our life, health, & strength, and have the opportunity to better our health. While we concern ourselves with weight numbers, food, and status, soooo many people are in harsh & in bed-ridden conditions that they can only dream about doing simple things like walking & exercising. So keep up that great effort (even during TOM) buddy. You're a great inspiration to folks like me. :)
25 Agu 08 oleh anggota: Pking
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Welcome back darlin....! Nice to see you....Keep at it and you will get those last few stubborn pounds off....I KNOW it....Keep the faith....hugggies Deb
02 Sep 08 oleh anggota: drd3775
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