Catatan berat badan (tidak ada entri jurnal) untuk 16 Mei 2013
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127,5 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 34,0 kg.
Diet diikuti: Cukup Baik.
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2124 kkal
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Lemak: 92,74g | Prot: 97,56g | Karb: 257,87g.
Makan Pagi: Fiber One 100% Whole Wheat Bread, Smucker's Strawberry Jam, Orange Juice (Bottled or in a Carton, Canned). Makan Siang: Hunt's Chocolate Pudding Snack Pack, Oscar Mayer Smoked Shaved Ham, Dry Roasted Salted Peanuts, Strawberries, Great Value Whole Wheat Hamburger Buns. Makan Malam: Skim or Nonfat Milk (Calcium Fortified), Johnsonville Original Bratwurst, Fiber One 100% Whole Wheat Bread. lagi...
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4778 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Before long you'll be saying goodbye to those 80's!
16 Mei 13 oleh anggota: BeckyBaby65
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Thanks BeckyBaby65 I hope so...I was just thinking that would be the coolest thing ever when I change that middle number down. It is like my body doesn't want that to happen though.
16 Mei 13 oleh anggota: kmunson
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Sejarah Berat Badan kmunson
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