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Fast day today. I've managed to find a breakfast combo that's satisfying and enjoyable and about 60% of the calories of my usual breakfast, leaving me a little more substantial share of calories for the evening.
I'll be eating my breakfast in about an hour, at 11 o'c (I've been up since 6) and then have a second 250 cal meal this evening at about 7pm. I'll probably have a poached egg with some kind of salad or steamed veg - there's lots of lovely fresh produce available at the moment, my favourite time of year.
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517 kkal
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Lemak: 17,70g | Prot: 29,20g | Karb: 61,51g.
Makan Pagi: Weetabix Whole Grain Biscuit, Whole Milk, Strawberries, Coffee (Brewed From Grounds). Makan Malam: Egg, Tomatoes, Village Bakery Soft Wholemeal Bread. lagi...
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