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Good morning all! I haven't been journaling lately, so I thought I better let my friends know that I am still alive & well! ;) This week has been tough on the diet front! I have been having some snack attacks @ all times during the day! I haven't given in to all of them, but I have convinced myself that I needed some of them! God was gracious enough to keep my weight the same thru it all! Hallelujah!!! I am going to do my best to be good this weekend! It is easier for me to make the right choices if I am @ home! When I am @ work, there is snacks & ice cream & junk around nearly all the time! UGH! I am only 14lbs. from my goal weight, but it seems that I have lost the motivation that I once had! I feel the old habits creeping back! FOCUS! FOCUS! FOCUS!
On a positive note: I bought a pair of jeans this week that are a size 10! YAY! I also got a jean skirt that is a size 8! WOOHOO! Even if it is an A-line skirt, it fits! ;) I have gone from a size 18 to a size 10 in 6 months! Unbelievable! I would never have thought that I would get this small! It may not be a size 4 or 6, but when you've been an 18 ... well, a size 10 is small to me! I think that this victory has messed with my mind a bit though! I feel part of myself thinking ... "Well, you've gotten down to a size 10. Why not just stay @ this weight?" But I know that I still have some fat to lose. I can't stop here! I feel great @ this weight, but I need to tone up some more.
Here's to a new day! I'm off to the gym! ;)
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74,4 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1785 kkal
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Lemak: 75,20g | Prot: 87,05g | Karb: 206,63g.
Makan Pagi: Weight Watchers cream cheese, Double fiber English muffin, Smuckers Low Sugar Concord Grape Jelly, water, Benefiber. Makan Siang: Reece's 100 Calorie, Wheat Thins Fiber, Chicken breast in water, Wishbone Ranch, pecans, green pepper, hidden valley ranch light, water. Makan Malam: Ketchup, Ball park frank, Chicken wing, Green pepper, Cucumber, Wishbone Ranch, Dole Romaine, Cheddar jack cheese, water. Camilan/Lainnya: water, Smart Ones Mocha, Rice Krispies Treats Chocolatey Peanut Butter, Special K Protein, Grapes, Plum. lagi...
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3045 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Treadmill - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Tidur - 7 jam dan 30 menit, Istirahat - 8 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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berat badan stabil
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 Komentar
You do look great and I am proud of all that you have accomplished! Just think of the years you have added to your life just because you took the time, energy, positive thinking, and dependence upon God to lose this weight! Love, Mom
23 Agu 08 oleh anggota: Joyce Coleman
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You are so close to that goal, you have come so far and you should be so proud of yourself for that amazing accomplishment. I've no doubt you will get that motivation back and keep on losing . You are an wonderful caring person and a great inspiration, bless you! (O:
23 Agu 08 oleh anggota: KazinVegas
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WELL THERE YOU ARE!! you can't just go disappearing like that!! You had me worried! I thought you ran off to enjoy a vacation or something WITHOUT me!! LOL ps...size 8 on the skirt??? You're skinny!!
23 Agu 08 oleh anggota: BadAndee
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I MAY have said this already, but even your face looks different in your bio pic!! what are you up to these days?? it's been 2 days since you've checked in!! shame!!!
25 Agu 08 oleh anggota: BadAndee
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