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Heavy Lifting Today. Did a lot of cardio over the weekend with Tempo and Tabata Runs. However, I had difficulty with my calorie intake. Also, I struggled with my carbohydrate content.
Lihat Kalender Diet, 06 September 2010:
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2271 kkal
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Lemak: 92,71g | Prot: 215,01g | Karb: 137,71g.
Makan Pagi: Coffee, Hazelnut Creamer, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: Tuna Sashimi, Mixed Salad Greens, Steamed or Boiled Shrimp, Salmon Sashimi, California Roll, Miso Soup. Makan Malam: Beef Top Sirloin (Trimmed to 1/8" Fat), Swiss Cheese, Turkey Meat (Cooked, Roasted). Camilan/Lainnya: Peanut Butter, Plain Yogurt, Almonds, Coffee (Brewed From Grounds), Cream (Half & Half), 100% whey protein. lagi...
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