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when you feel sorry for your ass, this happens. starting from fresh
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101,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 32,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2020:
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1081 kkal
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Lemak: 38,67g | Prot: 83,61g | Karb: 103,53g.
Makan Pagi: Lifestyle Food Chia Seeds, Jungle Muesli Nuts & Seeds , Clover 2% Low Fat Fresh Milk. Makan Siang: PnP Shredded Tuna in Water, Tomatoes, Gouda Cheese , Cucumber (with Peel) , Lettuce. Makan Malam: Cabbage , Mushrooms , Cooked Peppers and Onions, Carrots , Minced Beef (90% Lean / 10% Fat) , Whole Wheat Spaghetti (Cooked) . Camilan/Lainnya: Woolworths Moist Sliced Biltong. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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