Catatan berat badan (tidak ada entri jurnal) untuk 11 Februari 2020
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49,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2020:
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1057 kkal
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Lemak: 41,91g | Prot: 98,12g | Karb: 70,52g.
Makan Pagi: Driscoll's Blackberries, Blueberries, President Sandwich Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Nescafe Starbucks Latte Macchiato, Toasted Whole Wheat Bread, Lettuce, Boiled Egg. Makan Siang: Onions, Shrimp, Zucchini, Rankingdak BBQ Flavor Chicken Breast, Cooked Mushrooms (from Fresh), Asparagus, Fried Egg, Brussels Sprouts. Makan Malam: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Rankingdak BBQ Flavor Chicken Breast. Camilan/Lainnya: Nescafe Starbucks Americano Veranda Blend, 137 degrees Matcha Green Tea Latte with Walnut milk, Roasted Salted Cashew Nuts, Psyllium Husk Powder. lagi...
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1302 kkal
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Latihan:
Squats - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan TaiyunYang
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