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Free day. Eat what I want. Still try to stay close to calories.
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84,8 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2020:
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1612 kkal
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Lemak: 54,81g | Prot: 83,84g | Karb: 200,16g.
Makan Pagi: Egg Omelet or Scrambled Egg with Cheese, Great Value Bacon, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz). Makan Siang: Fresh & Easy Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Zephyrhills Natural Spring Water (16.9 oz), Kraft American Cheese Slice, Value Corner Wheat Bread. Makan Malam: Great Value Enriched Hamburger Buns, S&W Organic Tomato Sauce, Whole Wheat Spaghetti, Ground Turkey (Cooked) . Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (4 oz), Reese's Peanut Butter Egg. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan oceanladyjulia
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