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This week just track and don’t get discouraged...once again a lot of appointments after work so work outs will be limited again. Hopefully next week back to my regular workout schedule
Lihat Kalender Diet, 09 Februari 2020:
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1084 kkal
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Lemak: 43,83g | Prot: 77,79g | Karb: 99,45g.
Makan Pagi: Kroger Eggs (Large), Member's Mark Real Crumbled Bacon, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Malam: Boiled Potato (without Peel), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Power Crunch Protein Energy Bar - Triple Chocolate, Quaker Chewy Granola Bars - Chocolate Chip, Sargento Light Mozzarella String Cheese. lagi...
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