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💗 Whoot whoot 🤸♀️! Let's get 'er done!🙌🤗
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97,1 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 33,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 08 Februari 2020:
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155 kkal
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Lemak: 4,50g | Prot: 13,75g | Karb: 15,75g.
Makan Malam: El Pato Jalapeno Salsa, Athenos Feta Cheese, Oreo Oreo Thins Mint, Old Trapper Old Fashioned Beef Jerky. Camilan/Lainnya: Water, Optimum Nutrition Amino Energy. lagi...
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3290 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Duduk - 1 jam, Mengemudi - 1 jam, Berdiri - 1 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 6 jam dan 30 menit, Istirahat - 8 jam dan 40 menit, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
We are the champions my friend 🎵🎼💪💪☺️☺️💪☀️💜💚
08 Feb 20 oleh anggota: jcmama777
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🤘🤗🤘 And our fatty pounds will be like, "another one gone, and another one gone
Another one bites the dust" AH! 😎💗💗💗
09 Feb 20 oleh anggota: aamaddux
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🙌🙌 holla!! Continue to rock it!! We will we will rock you🎼🙌💪 #grindshineandbekindanddo you
09 Feb 20 oleh anggota: jcmama777
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I am not so much concerned about the "volume" or "size" but the "lbs" and "weight". When I hit a loss of 40 lbs it was the same as a 40 lb bag of kitty litter. That is my reminder every cpuple of months when I buy another bag. In a few months I can add on an 18 lb box. I am pretty sure I wont be able to carry 58 lbs of kitty litter up a flight of stairs to the potty room....let alone from the car to our front door.
09 Feb 20 oleh anggota: crazycatchick
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That is amazing crazycatchick! 😯 You're doing so amazing!! ♥️Keep it up!
09 Feb 20 oleh anggota: aamaddux
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