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Walked .76 miles indoors.
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85,5 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2020:
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1267 kkal
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Lemak: 36,07g | Prot: 92,04g | Karb: 154,08g.
Makan Pagi: Quaker Instant Grits - American Cheese, Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Makan Siang: Aquafina Water (16.9 oz), Aunt Nellie's Pickled Beets, Chop't Chickpeas, Stop & Shop Baby Carrots, Baby Spinach, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Makan Malam: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Mustard, Hunt's Perfect Squeeze Ketchup, Mt. Olive Bread & Butter Pickles, Aquafina Water (16.9 oz), Butterball Turkey Burger Patties. lagi...
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berat badan stabil
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 Komentar
great! I do that sometimes. I walked almost 2 miles indoors. often
07 Feb 20 oleh anggota: lydium
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That’s awesome. I have SLE Lupus and 7 other autoimmune disorders. I also have severe spinal trauma. I went from an electric wheelchair to a manual chair then to a walker. Now I’m walking without anything indoors. This app plus my drs advice has helped me so much. Ppl just keep moving if you can at all. Great Hod! I’m hoping to add more miles as I can. Take care and best wishes.
08 Feb 20 oleh anggota: oceanladyjulia
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