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Lihat Kalender Diet, 06 Februari 2020:
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2020 kkal
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Lemak: 98,00g | Prot: 73,10g | Karb: 154,91g.
Makan Pagi: Bananas, StarKist Foods Tuna Creations Herb & Garlic (Pouch), 4 Grain Hard Boiled Eggs, Water. Makan Siang: Instant Coffee (made from Powdered), Sugar in the Raw Brown Sugar (Packet), International Delight Hazelnut Coffee Creamer, chilaca chamoy chamoy, HEB Bulk Thai Curry Cashews, Water. Makan Malam: Water, HEB Meal Simple Lemon Garlic Shrimp Scampi with Pasta and Zucchini Noodles, Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips. Camilan/Lainnya: M&M's Dark Chocolate Peanut M&M's, Water. lagi...
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3186 kkal
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Latihan:
YMCA Elliptical - 1 jam dan 5 menit, Istirahat - 16 jam dan 5 menit, Tidur - 6 jam dan 50 menit. lagi...
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Sejarah Berat Badan Laque
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