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had a set back yesterday when I stepped on the scale. Don't know what caused it...but I am not going to let that machine beat me. I am going to fight to make those numbers go down and down and down.
Anyone have suggestions on what foods to take on an overnight car trip that I have to make this weekend? We will be in the car for a total of 10 hours round trip. I want healthy snacks that will not get me off my weight loss attempts. It will be hard enough having to eat in restaurants as is. I don't need to wreck what I have done so far.
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1703 kkal
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Lemak: 66,27g | Prot: 84,42g | Karb: 205,57g.
Makan Pagi: Raspberries, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Makan Siang: Betty Crocker Fudge Brownies, Dry Roasted Salted Peanuts, Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt. Makan Malam: Subway 12" Oven Roasted Chicken Breast. Camilan/Lainnya: Great Value Energy drink mix wild strawberry gr value, Angelfood Cake. lagi...
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3627 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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