Catatan berat badan (tidak ada entri jurnal) untuk 05 Februari 2020
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103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2020:
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2542 kkal
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Lemak: 118,14g | Prot: 76,14g | Karb: 330,22g.
Makan Pagi: Lay's Poppables Creamy Jalapeño, Christopher Ranch Pickled Garlic, Pickled Hot Pepper, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Makan Siang: Mountain Dew Diet Mountain Dew (Can), Parmesan Cheese (Grated), Seviroli Large Cheese Ravioli, Paesana Vodka Sauce, Newman's Own Marinara Sauce, Tic Tac Tic Tac, House Foods Tofu Shirataki Spaghetti, Mt. Olive Pickle Pak Kosher Dill Petites. Makan Malam: Peanut Butter, Ivar's French Fries side order, Private Selection Lemon Dill Aioli, Wing Zone Cajun Sauce, Treasure Cave Crumbled Gorgonzola Cheese, Smashburger Black Bean Burger Patty, Rachel's Kettle Chips, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Franz Brioche Buns, Oreo Pie Crust. Camilan/Lainnya: Celestial Seasonings Lemon Zinger Herbal Tea, Emerald Natural Almonds 100 Calorie Pack, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Rye Bagels, Coffee, Ice Breakers Fruit Sours, Tic Tac Tic Tac. lagi...
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3200 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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