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Post workout meal ✌🏻
Lihat Kalender Diet, 05 Februari 2020:
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2186 kkal
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Lemak: 53,73g | Prot: 191,19g | Karb: 223,30g.
Makan Pagi: Carrefour Bio Soysì Pesca, Nespresso Caffè, Crownfield Bran Sticks. Makan Siang: Dal Salumiere Prosciutto Cotto, Coop Sottilette, Esselunga Fagiolini , Lidl Fettine di Vitello, Esselunga Cipolla Rossa, Esselunga Patate Novelle. Makan Malam: Conad Parmigiano, Carrefour Cavolfiori , Carrefour Filetti di Merluzzo Atlantico, Findus Minestrone. Camilan/Lainnya: Biotech USA Iso Whey Zero White Chocolate, Valfrutta Lenticchie Bio, Soybeans (Mature, Without Salt, Cooked, Boiled) , Gallo Riso Nero Venere, Quinow Burger di Quinoa , Esselunga Bio Riso Integrale . lagi...
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 Komentar
Wats in your post work out meal? I normally have two bananas and tablespoon of honey!
10 Feb 20 oleh anggota: H@rvey
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Basically I follow the Harvard dish rules: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ , I try changing my meal every times
10 Feb 20 oleh anggota: flo.love.bit
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