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happy to lose a pound. not giving up, as a matter of fact, I'm more motivated than ever. 🤸
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91,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2020:
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986 kkal
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Lemak: 32,93g | Prot: 67,70g | Karb: 117,63g.
Makan Pagi: Coffee-Mate Original Powder Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Safeway White Bread. Makan Siang: Nature's Promise 98% Fat Free Ground Chicken Breast, Lettuce, Chop't Red & Green Peppers, Roma Tomatoes, Baby Carrots, Sweet Onions, Subway Cucumbers, Trader Joe's Hass Avocado, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Spectrum Organic Coconut Oil. Makan Malam: Dole Baby Banana, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Camilan/Lainnya: Carrots, Mayonnaise, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Reddi-wip Extra Creamy Whipped Cream. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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