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Still not losing weight but don't want to reduce calories further until I talk with my doc. Maybe just need to exercise a bit more. Not discouraged as I need to let my body and especially the heart heal fully. So will just keep on concentrating on health and sodium levels for now. Yoga workout was much easier today - one movement I had had trouble keeping up with (on all fours, stretching leg up and back then bringing knee to chin while keeping the breath coordinated x 30 each leg) I was able to do so there's strength building happening! Used to have to alternate legs after 10 or 12. Gettin' stronger.
Have a great day!
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1137 kkal
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Lemak: 34,43g | Prot: 57,54g | Karb: 141,25g.
Makan Pagi: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Cream (Half & Half), Splenda No Calorie Sweetener, Coffee. Makan Siang: Butter (Salted), Bananas, Golden Delicious Apples, Chick-fil-A Chick-fil-A Sauce, Safeway swiss cheese slice, Pepperidge Farm Light Style Oatmeal Bread. Makan Malam: Cooked White Corn (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen). Camilan/Lainnya: Waymouth Farms Dried Apricots. lagi...
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3163 kkal
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Latihan:
Duduk - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Tidur - 8 jam, Istirahat - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Rumah Tangga - 5 jam, Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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