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I walked .8 mile today
Took Ladin& potassium
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86,5 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2020:
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1248 kkal
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Lemak: 40,17g | Prot: 83,28g | Karb: 140,61g.
Makan Pagi: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Cheese. Makan Siang: Brown Sugar , Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk. Makan Malam: Great Value Whole Green Beans, No Name Cut Green Beans, Au Bon Pain Roasted Potatoes, Aquafina Water (16.9 oz), Chicken Liver (Pan-Fried, Cooked) . Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (4 oz). lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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Sejarah Berat Badan oceanladyjulia
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