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Starting over again 1/19/20 @218.5 BS 143 at highest. I've learned portion control better and not to go to events when I know I will not make good judgement. BS is now 78 and wt. 207.1. Cravings are gone and peace of mind has returned.
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93,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 03 Februari 2020:
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702 kkal
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Lemak: 63,57g | Prot: 25,00g | Karb: 5,12g.
Makan Pagi: Instant Coffee (Decaffeinated, Dry Powder), Torani Sugar Free Salted Caramel Syrup, Darigold 40% Heavy Whipping Cream. Makan Siang: Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Dr. Pepper Diet Dr. Pepper (Can), Fried Egg. Makan Malam: Swerve Swerve, Best Foods Real Mayonnaise, Heinz Apple Cider Vinegar, Common Cabbage (Freshly Harvest), Daily's Hardwood Smoked Peppered Thick Sliced Bacon. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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