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Madness Monday morning weigh-in, today's workout was lackluster to say the least, although I did make a few small gains. Overall I'm happy with the weight loss but was a tad concerned when I struggled through my exercises that I might have jettisoned some muscle, which still wouldn't surprise me if I did.
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73,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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