Catatan berat badan (tidak ada entri jurnal) untuk 03 Februari 2020
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103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2020:
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1737 kkal
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Lemak: 57,71g | Prot: 62,72g | Karb: 246,04g.
Makan Pagi: Frank's Red Hot Wings Sauce Hot Buffalo, Morningstar Farms Parmesan Garlic Wings, Trader Joe's Sun-Dried Tomatoes, Athenos Crumbled Feta Cheese with Basil & Tomato, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Makan Siang: Trader Joe's Vegetable Fried Rice, Tic Tac Tic Tac, Pepsi Diet Pepsi, Soy Sauce, Babybel Mini Gouda Semisoft Cheese, Bell Peppers, Nature's Promise Organic Grape Tomatoes, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Vegetable Gyoza Potstickers. Makan Malam: Safeway Light Thousand Island Dressing , Basil , Mod Pizza Roasted Garlic, Toasted Garlic Bread, Green Cabbage, Sea Salt, Denny's Sliced Tomatoes (3 Slices), Morningstar Farms Parmesan Garlic Wings, Mozzarella Fresca Fresh Mozzarella, Alessi Balsamic Reduction. Camilan/Lainnya: Baby Carrots , Bell Peppers, Sriracha Sauce, T. Marzetti Light Ranch Veggie Dip, Celery, Celestial Seasonings Lemon Zinger Herbal Tea, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Coffee, The Snack Factory Pretzel Crisps - Buffalo Wing, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Ice Breakers Fruit Sours, Tic Tac Tic Tac. lagi...
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3200 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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