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This week goal eat 1700 calories and keep the carb intake between 150-170 grams. My workouts will be limited to due to appointments and tad under the weather let’s see how it goes...
Lihat Kalender Diet, 03 Februari 2020:
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1676 kkal
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Lemak: 64,85g | Prot: 126,08g | Karb: 171,96g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Makan Malam: Barilla Whole Grain Elbows, Skinless Chicken Breast. Camilan/Lainnya: Fiber One Chocolate Fudge Brownie, Jif Natural Creamy Peanut Butter, Lay's Lightly Salted BBQ Chips, Sargento Light Mozzarella String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
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