Jurnal alideni, 18 Agu 08

WHOA! I was bad last night! I did good all day until I had a pancake, maple syrup & a sausage link @ 8pm last night! Bad girl! :( I am going to try & pull myself together & get my weight back down before my weigh in with the 50lb. challenge tomorrow! Off to the gym I go! Wish me luck! ;)

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1294 kkal

Lemak: 49,30g | Prot: 58,09g | Karb: 165,81g.   Makan Pagi: Benefiber, Smuckers Low Sugar Concord Grape Jelly, water, peanut butter, Nature's Own Double Fiber bread. Makan Siang: water, Lean Cuisine Panini. Makan Malam: Plum, Sharp cheddar cheese , Reduced fat Wheat thins, Cucumber, Allen's green beans, Water. Camilan/Lainnya: water, Luna Nuts bar, Ranch Kettle peanuts, Purity Smoothie, Plum. lagi...

3083 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Treadmill - 50 menit, Elliptical - 7 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 30 menit, Istirahat - 7 jam dan 18 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit. lagi...