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I don't know my real weight, but I'm guessing it's not this good. I don't know why I'm expecting results in the way I look & feel from consistently overeating, but recording what I eat is out of my comfort zone so I am spoiledly wishing that I could be tangibly rewarded for the effort & suffering. I know I'm being dramatic, but I'm also being very honest.
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77,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2020:
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2708 kkal
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Lemak: 109,50g | Prot: 126,72g | Karb: 302,12g.
Makan Pagi: Spangler Peppermint Candy Canes, Eat'n Park Baked Chicken Bruschetta, Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Sausage Patty, L'oven Fresh Plain Bagel, Ritz Crackers - Fresh Stack. Makan Siang: Target Fruit Snacks, Kellogg's Pop-Tarts - Strawberry, Sunshine Cheez-It Original Snack Crackers, Fit & Active Fruit Bar Cranberry & Cherry. lagi...
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berat badan stabil
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