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OMG today I am so scared because I have a exam tomorrow I feel so stressed... I have over eaten as well and I feel even more sick I hope this feeling goes.
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1219 kkal
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Lemak: 18,32g | Prot: 61,63g | Karb: 201,70g.
Makan Pagi: Lipton Black Tea Bags, Lipton Black Tea Bags, Satsuma, Publix Red Seedless Grapes, Gala Apples, Gala Apples, Kellogg's Special K cereal fruit and nut, Weight Watchers weight watchers vanilla nonfat yort. Makan Siang: Kelderman German style rye bread, Kelderman German style rye bread, Sainsbury's Baby Leaf Herb Salad, Sweet Potato, Cherry Tomatoes. Makan Malam: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Egg Omelet or Scrambled Egg, White Rice. Camilan/Lainnya: Lotus Seeds, Low Fat American Cheese, Low Fat American Cheese. lagi...
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1542 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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