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Well - I have had to re- adjust my weight. All this time it has been converted wrongly so I actually HAVEN'T put on 2 lbs at all , but all those months ago when I converted it the website done it wrong. SO in the spirit of fresh starts I am putting it in properly and gaining even more weight! Still , I only go by my scales anyway.
I have spent 6 weeks doing what I wanted and now I am going to get to goal and work out a way to incorporate this regime into a lifetime of eating. Food is fuel not a treat. SAY IT , SAY IT.... Believe it..
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78,0 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 8,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 03 September 2010:
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1503 kkal
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Lemak: 110,65g | Prot: 109,30g | Karb: 15,31g.
Makan Pagi: bacon, cheese, whipping cream, eggs, Olive Oil, coffee decaf, sweetener, red onion. Makan Siang: tuna, red peppers, spinach, hellmans mayo, cucumber. Camilan/Lainnya: chipolatas, whipping cream, - Whey protein -Chocolate flavour.. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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