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Heavy Lifting today. All compound exercises. (Squats, DB Bench Press, Weighted Chin Ups, Weighted Dips, DB Shoulder Press, Deadlifts). Trying to maintain as much muscle as possible while I am training for this 1/2 marathon and then full marathon.
Lihat Kalender Diet, 02 September 2010:
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1799 kkal
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Lemak: 80,40g | Prot: 198,80g | Karb: 69,75g.
Makan Pagi: Ham, peanut butter, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: Black Olives, Green Olives, sweet potato, Onions, salmon. Makan Malam: onions, Oyster Sauce, Chicken Breast. Camilan/Lainnya: Coffee (Brewed From Grounds), splenda, splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. lagi...
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