Catatan berat badan (tidak ada entri jurnal) untuk 01 Februari 2020
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78,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 01 Februari 2020:
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3481 kkal
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Lemak: 243,31g | Prot: 85,49g | Karb: 258,34g.
Makan Pagi: Sports Research MCT Oil. Makan Siang: Johnsonville Sausage Patty, Fried Egg, Butter, Whole Foods Market Stevia, Buckwheat Pancakes. Makan Malam: Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Cocoa Powder, Bick's Dill Pickles, Green Goddess Dressing, Bacon Grease, America's Choice Bacon Thick Sliced, Sam's Club Orange Bell Pepper, Onions, Cucumber (with Peel), Mixed Salad Greens. Camilan/Lainnya: Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea, Zevia Natural Ginger Root Beer, Tortilla Corn Chips. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Beachken
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