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Recording food is difficult when I make food myself. I made a sauce today for instance which was basically sugar and soy sauce. I did not eat the entirety of the sauce, it pooled at the bottom of my bowl, but I accounted for that pool anyway seeing as I wasn't sure how much of the sauce stuck to the noodles and chicken. I wonder if there is a better way to record meals when I cook from scratch. Maybe I'll see what the Caloric intake for the entire thing is and when I portion it out I'll divide from the whole? Whatever, didn't eat very healthy either way I was basically craving asian food and made a make-shift shoyu... I can only hope that it's better for me than the stuff in the restaurants, since eating take out chinese is a shot in the dark as far as calories/fat/sodium are concerned.
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1308 kkal
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Lemak: 30,85g | Prot: 66,43g | Karb: 141,01g.
Makan Pagi: Onions, Maruchan Plain Ramen Noodles, Sugar, Kikkoman Less Sodium Soy Sauce, Chicken Breast. Makan Siang: Cooked Brussels Sprouts. Makan Malam: Red Table Wine. lagi...
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