|
463 calories. Needed to up my protein!
Lihat Kalender Diet, 01 Februari 2020:
|
1566 kkal
|
Lemak: 84,49g | Prot: 68,86g | Karb: 145,34g.
Makan Pagi: Woolworths Organic Crunchy Peanut Butter, Oatmeal, Lemon, Woolworths Raw Honey. Makan Siang: Cooked Spinach (from Fresh), Grated Cheddar Cheese, Red Sweet Pepper, Minced Beef, Tomato Sauce , Olive Oil . Makan Malam: Tahini Sesame Butter Seeds, Honey, Hard-Boiled Egg. Camilan/Lainnya: Bananas , Berries, Greek Yoghurt, Honey. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan nadous
|